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Morning based strength training improves afternoon physical performance in rugby union players.

Cook, C.J. and Kilduff, L.P. and Crewther, B.T. and Beaven, M. and West, D.J. (2013) Morning based strength training improves afternoon physical performance in rugby union players. Journal of Science and Medicine in Sport, 17 ((3)). pp. 317-321. DOI: 10.1016/j.jsams.2013.04.016

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Abstract

Many International Rugby Board (IRB) sevens competitions require that two tournament stages are played over consecutive weekends, but the impact this has on player physical performance and recovery is lacking. We examined the influence of two consecutive tournaments on neuromuscular function (NMF) and muscle damage in rugby sevens players.

Item Type: Article
Subjects: Research Publications
Departments: College of Health and Behavioural Sciences > School of Sport, Health and Exercise Sciences
Date Deposited: 09 Dec 2014 16:43
Last Modified: 23 Sep 2015 03:06
ISSN: 1440-2440
URI: http://e.bangor.ac.uk/id/eprint/845
Identification Number: DOI: 10.1016/j.jsams.2013.04.016
Publisher: Elsevier
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